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Philipsburg, the capital of Dutch St. Maarten, fills a narrow stretch of land between Great Bay and the Great Salt Pond. Founded in 1763 by John Philips, a Scottish captain in the Dutch navy, it soon became a bustling center of international trade. Today it is as bustling as ever, with lively shopping streets, cafes, and hotels.
I remember we both participated in a 10k run many years ago and were quite wasted afterwards, despite the colder upcountry climate. What are the Lavaman Ironman participants up against? Definitely, the heat in the coastal areas of the Kohala Coast and the wind, which can be strong and gusty when biking Queen Ka'ahumanu Hwy. Plus ,one never knows about the ocean conditions. At this time of the year, the Pacific ocean can be quite choppy and challenginging for the swimmers.
Mastering this 'Mini' Big Island Triathlon makes the competitors a Lavaman and can be a first step in the direction for preparing for the ultimate goal for triathletes, a spot on the Ford Ironman Triathlon Worldchampionship in Hawaii. Come and see for yourself what it takes to be a Lavaman Triathlete.
Here are a few tips for Big Island visitors of the 12th Lavaman Triathlon this Sunday:
-Most of the Lavaman events take place at Waikoloa Beach Resort.
-There will be plenty of parking at the Queen's MarketPlace and the Kings' Shops.
-Watch for bikers when driving Hwy 19 between 7:30 - 11.30am.
-Bikers will go from Waikoloa Beach resort to Turnaround at mile marker 88, near Hualalai Resort.
-Hilton Waikoloa Village is the official hotel for the Triathlon Waikoloa.
-Find information on special triathlon rates at Hilton Waikoloa.
Visit the LavamanTriathlon site for more information on race details and events or call 808-329-9718. Have fun at the Waikoloa Beach Resort. No worries about food. The Queens Marketplace and Kings Shops have plenty of restaurants, from affordable to pricey, for satisfying your stomach. Aloha, Pua Hawaii Vacations




The Niagara Falls are voluminous waterfalls on the Niagara River, straddling the international border between the Canadian province of Ontario and the U.S. state of New York. The falls are 17 miles (27 km) north-northwest of Buffalo, New York and 75 miles (120 km) south-southeast of Toronto, Ontario, between the twin cities of Niagara Falls, Ontario, and Niagara Falls, New York.
Travel to Las Vegas and you'll likely hear plenty about nearby attractions like the Grand Canyon, the Hoover Dam, and Lake Mead. There are even places right on the Strip where you can take part in guided tours of these places. These highly publicized attractions are well worth it and have many interesting sights and are great ways to escape the lights of Vegas. But in addition to these high traffic tourist spots, there are a couple of not so highly publicized areas that are well worth your time, and cost no more than a rental car and a camera.
Arkansas is not called, "The Natural State", for any old reason. The state of Arkansas is home to a fabulous wealth of mountainous landscapes, valleys, plains and woodlands. Positioned not far from the state capital of Little Rock is the Pinnacle Mountain Valley, a 2000 acre site situated around the foothills of the Ouachita Mountains. Within the beautiful Pinnacle Mountain Valley is the Maumelle State Park, one of Arkansas' natural treasures and also one of the top locations for visitors to the Little Rock area, especially for all nature-lovers.

Wedge-shaped Nicaragua may be the largest country in Central America, but it is also one of the least visited. Even after more than a decade of peace, Nicaragua is synonymous in the minds of many with civil war; this reputation, when coupled with the dilapidated infrastructure of a country that has fought its way not only through a bloody conflict but also an American economic blockade, scares many off. Still, many travelers who spend any time there find - much to their surprise - that Nicaragua is their favorite country in the isthmus. Perhaps because it doesn't yet fully cater for the tourist experience, Nicaragua is an incorrigibly vibrant and individualistic country, with plenty to offer travelers prepared to brave Nicaragua's superficial obstacles of economic chaos, cracked pavements and crammed public transport.




